goodbye February, you lovely thing you...
and hello March.
spring is springing here, at least a little bit. I saw a photo this morning that I'd taken last March 1st and the difference in the growth of the early spring blooms (daffies) was shocking. they are barely out of the ground here and not ready quite yet to bloom.
I'd hoped to be here yesterday to share my February challenges, but by the time I finished the last one, I could barely keep my eyes open.
There has been so much happening around here that I can barely keep up. So, my February challenges: art every day, yoga every day, and a daily meditation session.
That is 28 days of at least two things I know very little about and have not had much luck in. Can you guess which two? haha
Let's talk about the least successful first, shall we? Yoga. I have a very difficult time with yoga. I don't know the poses; most times I can't get my body to move into the poses, not even close to the correct position. And can we say ADHD? I get so frustrated and distracted so quickly that I end up giving up. This is not the first time I've tried to start a daily or even just couple of days a week yoga practice. Unfortunately, I only made it four days this round. I kept finding that by the time I thought to do it, it was 10 at night and I was exhausted. (But...I'm trying again this month.)
Next up, daily meditation. Remember the aforementioned ADHD? Right, meditating for me in the past has been a wash as my mind just will NOT shut up. It didn't calm, it didn't quiet, it didn't do any of the things I thought it was supposed to do during meditation. If you use the Chani astrology app, you'll know that each day on the page that lists the days horoscope, down at the bottom there is a short meditation to listen to.
Y'all...it has changed my life. No joke. I actually started listening to them around the time I came back to life last year (oct/nov). I love them. They are not so long that I fall asleep nor so short that I receive no benefit from them. I did them every day in February just after my morning journaling.
Then, somehow, in the middle of February I came across Insight Timer. Y'all. Y'all! I love it. I have had some amazing experiences on it using the boatload of free offerings. So now I'm up to two meditation sessions a day. It is helping me learn to calm down when the rage monster wants to erupt. (let's not bring up the traitor on his self-appointed throne.) I am sleeping better and find myself calmer in general which is an amazing thing for someone with severe social and general anxiety. I'm keeping this in my toolbox for sure!
Lastly, we have the art challenge of February. I did it. I painted every single day. And most day's I finished an entire painting. They are kind of mid-sized on watercolor paper, except for the one I did on wood as a gift to my mum for Valentine's. I'm going to try to put a little flip through video together to share all the paintings. It may take me a little bit, but I'll share them, I promise. I've already decided I might frame a few and hang around my house.
February Art Challenge: day 1 paintingOh, and I forgot all about mentioning my no spend February. That's right. I did not shop. The only money that went out was if it was a medical expense or a bill. And I completed it and made it the whole month. Yay me!
February Art Challenge: day 28I had such a good time doing my February challenges that I'm going for some for March. I'm also keeping them a secret until it's over. There will be a different art challenge this month but something fun and I'll share, eventually I promise.
Oops...time to make a cheesecake. My sis-in-law just showed for our every other month cheesecake making session today.
I'll be back tomorrow to share something new.
Have a great day and thanks for stopping by.
love & kisses & magical wishes...
~*~
ps...sorry if this post is a mess, spelling off, etc. i'm too hyped about cheesecake to proofread. :-) i'll check it later and fix stuff. xoxo
2 comments:
Wow, what a jam-packed month of self-care, positivity and creativity! Glad you found a form of meditation that works for you. Not every kind works for everyone, that's for sure. I'm fond of walking meditation/mindfulness -- that's why I love walking labyrinths. I did some yoga when I was younger (well, mid-40s) but now that I'm old and creaky 20+ years later, I can't handle it. Can't get up and down off the floor any more and I don't care for chair yoga. That's why I've switched to tai chi, which I just love -- no floor work with that! And I am very much looking forward to seeing your flip video of your daily art. You do such lovely work!
I meditate daily and it has done me a world of good. I also use insight timer (paid version) and love it!!
Post a Comment